Yes, I am eating again—but I’m, not eating the same way as before. I started slowly and am using this experience to change my eating habits. So, so far, I’m eating less and lighter, and with more consciousness of my food choices, and of when and where I eat. Hopefully that will continue, and I …
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The fast ends with me feeling good, having had a powerful personal experience. Had my first wine, solid food and diet coke in a week last night, ate moderately, and am still thinking about what I have learned about hunger, about focused thinking, about empathy toward others, about what creatures of habit we all are.
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I’m in the middle of the sixth day of my fast and I’m quite amazed at how possible it is to do this. After finishing my speaking engagements for the weekend, I went into relaxed mode (saw a movie—without popcorn—for a real escape). Relaxation aside, I have experienced some very physical, philosophical and spiritual reactions to …
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Many people have asked me what it feels like to fast for a week, so I thought I’d take a few minutes to share some musings on the sensory nature of this experience.
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Someone once wrote that seven meals is all that stands between civilization and anarchy. What a powerful thought. If you think about a society or a community without enough food, where everyone is feeling hungry and edgy, you can easily imagine chaos breaking out, food battles ensuing. I can understand this especially now that I’ve …
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